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Sleep Apnoea – An Introduction
Your difficulty in sleeping may be due to sleep apnoea. Read on for more on the sleeping disorder. Sleep apnoea is a condition that affects the way you breathe while sleeping. This potentially...
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Yoga breathing for better health
Find out how the simple act of breathing can benefit your health. Take a deep breath Breathing is something that comes to us naturally. Without it, life doesn’t exist and it forms an important part in...
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How to cope with criticism
Whether or not the criticism is constructive, nobody likes to be criticised. If you’re having trouble coping with criticism, the following tips can help you cope better. Criticism can wound us! It...
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Morning exercises to jog your mind and body
You might exercise, jog, walk or may hit the gym to keep yourself fit. But exercising first thing in the morning will not just help you keep your body fit but also your mind. Here are few early morning...
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A summer workout that’ll leave you feeling refreshed
Temperatures are high, the monsoon is on its way and practicing yoga under the open skies is becoming more and more difficult. Here are some tips to help you practice yoga comfortably in the summer...
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